Power up with tasty yogurt smoothies
THERE'S an easy way for you to sharpen your mind, build muscle, and boost your energy: Drink a smoothie.
Well loved by health freaks everywhere, a smoothie is usually made with fresh fruit, as well as milk or immune-boosting yogurt.
Although a smoothie means processing a few of your favourite ingredients in a blender, there's an easier way to get a smoothie going - with no mess and no fuss.
All you have to do is hit the supermarket and look for F&N Magnolia Yoghurt Smoothies.
These babies are all ready to go, and are made from non-fat yogurt and real fruit juice.
The best news: They contain zero per cent fat for a guilt-free indulgence.
The surprise is in the taste. Expect real fruit bits or nata de coco mixed in with the yogurt.
The calcium that the smoothies contain supports the development of strong bones and teeth, which can prevent osteoporosis.
The smoothies also contain BioLive with live cultures, which will help you to maintain a healthy digestive system.
The delicious yogurt-smoothie range is available in three flavours.
If berries are your thing, then go for the Mixed Berries With Nata De Coco (coconut water fermented with a microbe that produces cellulose, setting the liquid into a chewy-textured solid).
This fun flavour contains a mix of yumberries, blueberries, cranberries and mulberries. Combined with the crunchy, chewy nata de coco, the berries provide a real taste sensation.
Or, opt for the Strawberry With Nata De Coco flavour.
If you are not down with berries, the Mango With Orange Sacs flavour should have you sitting up and taking notice.
The zesty combo features real orange pulp, giving it an extra kick.
These yogurt smoothies come in two sizes: 250ml for $1.20 and 800ml for $2.95. Find them in leading supermarkets.
Once you've got a bottle in your fridge, all you've got to do is pop it open, pour and drink up.