Cut the flab and feel Suddenly Slender
IF THE meter on the weighing scale still refuses to budge, no matter how much you increase your time at the gym, don't be too hard on yourself.
After all, biological and environmental factors - such as age, stress and medication - could be the culprits behind that stubborn flab.
On top of exercising regularly, try sticking to a healthy diet comprising low-fat, high-protein food like chicken breast, fish and egg white.
Also, cut down on caffeine and alcohol.
For those who want to go the extra mile, help is at hand with Suddenly Slender's Miracle Slimming Body Wrap, which targets unsightly bulges and cellulite.
It has even been raved about by Hollywood celebrities Tyra Banks and Ellen DeGeneres.
The wrap, formulated with 175 all-natural minerals and nutrients, helps to flush out impurities from the body.
It can also help stimulate the user's metabolism, as part of an overall weight-loss plan that includes regular exercise and a sensible diet.
American model and host Banks lauded the wrap on her show in 2011, saying that she lost an inch off her arms, 31/4 inches off her mid-section, 11/2 inches off her bum and 31/2 inches off her legs after using it.
A dress that used to be too tight for her fit like a glove, she added.
Using the wrap paid off for American talk-show host DeGeneres as well, who had requested that the programme be carried out in her home.
She had needed to shed some inches urgently before hosting the 79th Academy Awards back in 2007.
The Miracle Slimming Body Wrap, created by Victoria Morton in 1969, is a much-talked-about aspect of a weight-loss programme in the United States. It also counts Britney Spears among its celebrity users.
Closer to home, the wrap helped finance manager Irene Hong lose 22kg of her pregnancy weight.
She managed to find her feet again, having suffered from self-confidence issues after putting on weight.
"Now, I feel confident about myself," she said.
For more information, call 6345-8111.